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Zinc Deficiency

5091 Views 4 Replies 4 Participants Last post by  gimpy34, 
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I visited some anxiety forums, and a lot of people blame anxiety on deficiency in zinc. If your nails have white spots on them and vertical lines then you got a zinc deficiency.
I started to take 50mgs of Zinc once a day with food. They also talk about iron and magnesium as a required minerals for the relaxed state of mind.
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I more beleive in a complete diet instead of suplements...
Our North American diet is empty...and therefore it<s normal that we lack so many essential nutrients, proteins and vitamins.
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