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You Can't Think of Anything Else

613 Views 2 Replies 3 Participants Last post by  chiara
Does anyone find they can't think of anything else apart from their DR/DP. Like your thoughts are just on DR/DP? I mean if you try and do something, your thoughts about it are still there?
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yes for a while there that was all that was all day long, very scary and tiring. Eventually when you find things to occupy your mind it changes and begins to taper off.
You really have to FORCE yourself to retrain your mind to do other things even if you are not in the mood. I have come to see that its just a state of mind and you need to reprogram it even though it keeps popping up.
It takes a looooooong time and Im still fighting but I notice that the past 2 days have been better. I wonder when the day will come when I dont think of it at all??
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