So yesterday I went to my therapist and i tried EMDR for the first time. She doesn't do the EMDR with the movie reel but with these devices that you hold in your hands and they alternate back and forth while vibrating. We just talked, kind of went through my life like a timeline and during the session I felt calm; it didn't induce any panic attacks or any feelings of anxiety whatsoever. About an hour after the session I suddenly felt clear. My strange dp/dr looking through a camera lens vision as I like to describe it is gone about 99%. I still feel like my surroundings, which even though they are stilll the same as they've always been, are stil a little strange or "off", but I feel 10 times better. I am going to continue this therapy along with taking my lexapro and vitamin b12 and omega 3's but I have noticed a vast improvement this week alone. Thanks to everyone who has spoken with me on here, I now have a greater sense of hope that I did before.