Mindful meditation does not create more Depersonalization. Perhaps you haven't learned much about it. I disagree that all these pharmaceuticals will help. They're nothing but chemicals which are created via big pharma to pull all your money out of your pockets. There are plenty of real and natural things to do and try together which will not give you those side effects.
Any substance with all those side effects is not healthy for mind or body. If someone is only seeing a psychiatrist who bases everything on medication that's all you'll get. My psychiatrist is a medical doctor but he talks to me about all kinds of natural supplements that are in the healthy brain. He's gone to many seminars and learned about how mindfulness works for anxiety and depression. Anxiety is what caused this. I meditate and was taught by a psychologist and it definitely does not cause depersonalization. Most therapist and psychiatrists that are current with knowledge about DP readily want you to do it. I do it daily. Look it up on the internet. Look up meditation relieves anxiety and depersonalization.
Any substance with all those side effects is not healthy for mind or body. If someone is only seeing a psychiatrist who bases everything on medication that's all you'll get. My psychiatrist is a medical doctor but he talks to me about all kinds of natural supplements that are in the healthy brain. He's gone to many seminars and learned about how mindfulness works for anxiety and depression. Anxiety is what caused this. I meditate and was taught by a psychologist and it definitely does not cause depersonalization. Most therapist and psychiatrists that are current with knowledge about DP readily want you to do it. I do it daily. Look it up on the internet. Look up meditation relieves anxiety and depersonalization.
