Trancsdental meditation can be dangerous and is exactly the opposite that what you need as this type of meditation induces a dissociative state, pls focus more on mindfuelness mediation.
For medication, SSRI, SNRI, Trycilique or MAOI.
You can add an anticonvulsant to that : Lamictal, keppra, topamax, riluzole.
For natural approaches, pls consider supplements :
NAC, Glycine, Sarcosine, D-Alanine. D-Serine. D - Cycloserine.
Pls consider Neurofeedback as well.
Antipsychotics are a no way to go !
They do exactly the opposite that you need right now.
Benzos are dangerous, pls try to use on a very short terme.
Good luck !
For medication, SSRI, SNRI, Trycilique or MAOI.
You can add an anticonvulsant to that : Lamictal, keppra, topamax, riluzole.
For natural approaches, pls consider supplements :
NAC, Glycine, Sarcosine, D-Alanine. D-Serine. D - Cycloserine.
Pls consider Neurofeedback as well.
Antipsychotics are a no way to go !
They do exactly the opposite that you need right now.
Benzos are dangerous, pls try to use on a very short terme.
Good luck !