I been in this Dp/dr hell for 6 months and I been suffering without any medications. I didn't want to listen to my psychiatrist when she kept telling me to drink half of my low dose Xanax. It's very hard for me to listen because I never had to use medications before. I don't even drink! Anyways, finally I couldn't take this awful anxiety Dp/dr brings so lately I have been taking half of my Xanax (not everyday) (it says 3 times a day when needed but I only do it once) and it does help. So I just want to share that. Xanax works for me. Calms down my anxiety for a little bit so I don't have to suffer all damn day. At least I get a couple of hours of less suffering. Just thought I would share. Also quick question, I read somewhere here that there was a girl that recovered on here by taking Xanax everyday, is this true?