We're all in this together P3, hang in there.
Everytime I have a set back I keep reminding myself of Janine's advice which is to use all your effort not to focus on the symptoms and that during these times it is the perfect opportunity to practise and condition yourself to stop obsessing. I know, easier said than done. It's really hard but you got to do it.
You will feel better!
Everytime I have a set back I keep reminding myself of Janine's advice which is to use all your effort not to focus on the symptoms and that during these times it is the perfect opportunity to practise and condition yourself to stop obsessing. I know, easier said than done. It's really hard but you got to do it.
You will feel better!
