Words of wisdom/help?

1713 Views 15 Replies 7 Participants Last post by Sojourner, Jul 18, 2005

peaceboy23

Discussion Starter · Jul 13, 2005

I feel like people ask this all the time, or want reassurance, but I need it now. I have been thinking too much again about the idea that i'm going crazy or something somehow BEYOND crazy where I"m completely sane but with crazy thoughts or the worst feel in the world, although that's what I get now. Is it the panic feeling, that sometimes i just feel like there is no escape from anything, my mind and body get warm, and I feel like i need to run somewhere, run away somewhere, even though I know that there is no where to go really. I KNOW that this problem is doubled by thinking about it, but i just can't stop thinking about it. I think i have some feeling that there is something that if i think about too much, i will go crazy, crack, go insane. Or I will disappear. I just feel so empty and so forsaken and like everything is completely pointless now...i don't have any happiness, really. i'm constantly worried about how i'm going to feel or what I'm going to feel. Sigh. Thanks for listening to me rant again guys

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yesemina

· #3 · Jul 14, 2005

I feel like people ask this all the time, or want reassurance, but I need it now. I have been thinking too much again about the idea that i'm going crazy or something somehow BEYOND crazy where I"m completely sane but with crazy thoughts or the worst feel in the world, although that's what I get now. Is it the panic feeling, that sometimes i just feel like there is no escape from anything, my mind and body get warm, and I feel like i need to run somewhere, run away somewhere, even though I know that there is no where to go really. I KNOW that this problem is doubled by thinking about it, but i just can't stop thinking about it. I think i have some feeling that there is something that if i think about too much, i will go crazy, crack, go insane. Or I will disappear. I just feel so empty and so forsaken and like everything is completely pointless now...i don't have any happiness, really. i'm constantly worried about how i'm going to feel or what I'm going to feel. Sigh. Thanks for listening to me rant again guys

Thank you for posting this, welcome to my world! haha. Just today I was on a run, and I started thinking about my whole experience that triggered my anxiety and DP episode, really just trying to understand what happened with the whole experience (yet again), because what triggered my anxiety and DP was sort of a complex issue. It was through meditation - and enough meditation makes you feel completely out-of-body anyway, but I thought that was good. It's like I was purposely trying to get to a higher state of being by meditation and I couldn't handle it and got extremely anxious. So, now I am the same - I periodically get worried about whether I'm going to go insane, or if i'll be anxious forever. Stuff like that. I feel empty and forsaken too, and that if I think about these things too much more I'll go insane. I'm with you as well...we need to get out of this!!! hehe.

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