[Scared]

I have gotten to where I’m saying screw you depersonalization and just getting out and doing things. However, I still feel very weird. I still feel like everything is a dream or isn’t really happening or that I’m seeing in life in 3rd person. Will this ever get better? At this point, I can’t even imagine a life without DP. I don’t remember what normal was like for me. I just know it wasn’t this feeling. Help me! Give me words of encouragement please

 

[Grindelwald]

Yeah, it does get better. You probably are getting better and don’t realize it. How did you get it?

 

[Scared]

Yeah, it does get better. You probably are getting better and don't realize it. How did you get it?

Anxiety. I ended up having the worst panic attack of my life one day and boom! I've been experiencing DP and DR 24/7 since.

 

[courtneyk]

That's exactly the boat I'm in right now too. I believe one day we will be back to normal again! Just gonna take time.

 

[person3]

You're on the right track. Just give it time.