Depersonalization Support Forum banner
1 - 7 of 7 Posts

· Registered
Joined
·
289 Posts
Discussion Starter · #1 ·
This is just getting to much now. I freak out over everything. I walk in and look at my room and i feel like I'm going to freak out. The fear is the same kind of fear one would get if the cops or a gang were after them.

Its like my mind keeps misfiring and its sending the wrong instructions to my body. I also feel like things are not real and that is the instant spark for my fear. I have even tired to to just say "FUKC IT" and give in to the fear, that does NOTHING!

Noting works, Alcohol does not work, Vicodin and Codeine DO not calm me down. Weed does not even effect me. I have taken sleeping pills, NOTHING...

I cant live like this. I feel like I'm going to jump out of my body at any second.

Does anyone know of any relaxation techniques that can END THIS HORROR?!?

Ill never be able to live like this... :cry: :cry: :x :x :cry:
 

· Registered
Joined
·
763 Posts
You have to find away to calm down and get yourself a good sleep.

I know it seems hard but even when pickled in fear and tension you will end up falling asleep if lying in bed. Make sure you lessen your visual stimuli at least half an hour before you go to bed.
 
1 - 7 of 7 Posts
This is an older thread, you may not receive a response, and could be reviving an old thread. Please consider creating a new thread.
Top