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Discussion Starter · #1 ·
It seems like most people's main concern with DPDR is losing their minds or losing "themselves"..

Why is this so scary to you?

If not this, then what is your main concern with DPDR? Your biggest fear that's on your mind 24/7?

Ever thought about it?
 

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It seems like most people's main concern with DPDR is losing their minds or losing "themselves"..

Why is this so scary to you?

If not this, then what is your main concern with DPDR? Your biggest fear that's on your mind 24/7?

Ever thought about it?
Yep. When I was very afraid of going crazy it was because I was afraid of loneliness and of not being able to communicate my thoughts with others. I also had the fear of looking weird, which I was afraid would cause people to reject me, because they would prefer to spend time with their peers who are more like them, and since they have enough friends they wouldn't make the effort to really socialize with me.
I was wondering if it could be the same for others, since a lot of people feel the need to find people who relate with their symptoms. I used to need that too, and I think now it was coming at least as much from a need to find people who relate as a fear of becoming crazy. Perhaps more of the former.
 

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Yep. When I was very afraid of going crazy it was because I was afraid of loneliness and of not being able to communicate my thoughts with others. I also had the fear of looking weird, which I was afraid would cause people to reject me, because they would prefer to spend time with their peers who are more like them, and since they have enough friends they wouldn't make the effort to really socialize with me.
I was wondering if it could be the same for others, since a lot of people feel the need to find people who relate with their symptoms. I used to need that too, and I think now it was coming at least as much from a need to find people who relate as a fear of becoming crazy. Perhaps more of the former.
Exactly this! Litterally could not have said it better myself. My biggest fear is losing contact with others, especially my loved ones. Being unable to articulate myself properly and nobody who can really relate because of delusions sounds like a true nightmare. I already feel pretty damn lonely having dpdr so I cant even imagine what a person going trough psychosis must feel like and its so damn frightening.
 

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It seems like most people's main concern with DPDR is losing their minds or losing "themselves"..

Why is this so scary to you?

If not this, then what is your main concern with DPDR? Your biggest fear that's on your mind 24/7?

Ever thought about it?
Yep, this kind of realization is really important to someone with "severe" dp/dr it really has help me. This way of think is really similar to stoicism.
 

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If the fear really is so intense that it’s about losing your mind completely then there is a lack of understanding, cuz you can’t actually “lose” yourself. Whatever you’re thinking, feeling or believing, it’s still an expression of you. With that being said it’s possible to lose sight of that even if you “know” intellectually that it’s true
 

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But if losing yourself means something else, like you’re not being what you think you “should be” like, then you need insight to disintegrate that duality. You have the idea of yourself and also the idea of what you should be. But if the idea you have about yourself is exposed as an illusion then nothing put together by thought is important anymore so there is no more drive or effort in order to become or overcome yourself. It’s not a mysterious thing, play with it or test it. I know I’m turning this discussion into something else a little but that’s what I have to say about “losing yourself”.
 

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Exactly this! Litterally could not have said it better myself. My biggest fear is losing contact with others, especially my loved ones. Being unable to articulate myself properly and nobody who can really relate because of delusions sounds like a true nightmare. I already feel pretty damn lonely having dpdr so I cant even imagine what a person going trough psychosis must feel like and its so damn frightening.
By the way, that makes me remember something. I remember once, I felt very lonely. Maybe it was soon after I had gotten a diagnosis of schizoaffective disorder, some years ago (that never got confirmed later, I think it was BS), and had started my first anti-psychotic treatment + lithium. I felt a very deep loneliness for some days, that was maybe related to the fear of becoming crazy after that diagnosis, but maybe related also to the onset of the treatment, I had some DP episode for two weeks (and then not anymore for the two years of treatment). Anyway, it might all be related. And at some point I sat down and started to write a kind of poem about what I felt, and a kind of feeling of nostalgia and craziness, that was kind of impossible to explain. I didn't worry about the style of what I wrote, I wrote it just for myself, but I tried to use it to express what I thought was impossible to express with words, but I tried to be as natural as possible, really with my own style (it was a kind of mixture between a short story and a poem). As soon as I had finished it, and I read it and found that, for me, it really expressed how I was feeling as well as that feeling of loneliness, and that loneliness instantly evaporated, and I haven't felt it like this until now (maybe 3 years). I have never shown this text to anyone and didn't feel the need to (and my computer got stolen since then, so I have lost it), but just as I read it, I felt that it was indeed possible to express how I felt, I just really thought that someone reading this would understand, and maybe that did the trick.

edit: perhaps we should have a section of the forum for sharing poems, like teenagers did on their blogs in the 2000's, with awful yellow calligraphic fonts and pixelized gifs of women with their hair moving in the wind. And dolphins.
 
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