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When Sleeping....

1206 Views 11 Replies 6 Participants Last post by  britters602
I used to, until I just learned to let my mind go blank after turning off the light and laying my head down.

Also, I only find myself yawning if something awakens me prematurely.

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I found that sometimes writting in a diary b4 bed helps. I try and get everything out of my head on paper. No matter how stupid it seems. I give myself say 20mins- it seems to help when i have thoughts just hyjacking my mind and sleep.
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