I found that sometimes writting in a diary b4 bed helps. I try and get everything out of my head on paper. No matter how stupid it seems. I give myself say 20mins- it seems to help when i have thoughts just hyjacking my mind and sleep.
When Sleeping....
I used to, until I just learned to let my mind go blank after turning off the light and laying my head down.
Also, I only find myself yawning if something awakens me prematurely.
e
Also, I only find myself yawning if something awakens me prematurely.
e
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