Funny, I've been DPDR free for quite a few years now. My last post was about 3 years ago, I randomly decided to check the forum again tonight just for the hell of it.
I still have remnant anxiety though. This post I can relate with. I obsess with "what ifs" all the time. The actual contents of the "what if" questions have been so varied that they're not even worth mentioning. The thing is, they're intrusive. I know they're illogical, but my brain likes to hang on to them. Worry about them... on bad days I might be questioning everything second to second, not even being able to relax or do my work. On better days, maybe 5 - 10 questions per day.
Still feel more normal than when I had DPDR though. Hang in there people!
I still have remnant anxiety though. This post I can relate with. I obsess with "what ifs" all the time. The actual contents of the "what if" questions have been so varied that they're not even worth mentioning. The thing is, they're intrusive. I know they're illogical, but my brain likes to hang on to them. Worry about them... on bad days I might be questioning everything second to second, not even being able to relax or do my work. On better days, maybe 5 - 10 questions per day.
Still feel more normal than when I had DPDR though. Hang in there people!