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what kind of diets (eating patterns) do you all follow

1090 Views 5 Replies 3 Participants Last post by  jc
this might get moved but then again im sure there is a connection between food and the way we feel...

for the last 3 months ive been following a ketogenic (low carb) daily food intake usually consists of

sausages and egg for breakfast

prawn cocktail with salad for lunch

lamb chops & salad for dinner

followed by berries and sugar free jelly for pudding

i do swop things around quite alot and make cauliflower cheese,or add swede,cabbage,cod,salmon ect....

i follwed a low carb plan 2 years ago and lost 3 stone but went back to drinking beer and all the weight went back on...but what kind of eating plans do most opf you follow ?
with me it always feels like im watching my weight and im always asking myself am i doing the right thing...

ive tried low fat low calorie diets but these i find for me are not ive always opted for low carb..

what kind of food plans do you stick to ?

what ones make you feel better/worse

which ones have you lost weight on


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i tried the low carb diet for about the month but after looking up on the diets found that your only suppose to do it short did make me feel a little bit better though and i'll be doing it again soon......[if you like shepherds pie try mashing a cauliflower on the top instead of potatoes while on the tastes brill]
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