this might get moved but then again im sure there is a connection between food and the way we feel...
for the last 3 months ive been following a ketogenic (low carb) diet...my daily food intake usually consists of
sausages and egg for breakfast
prawn cocktail with salad for lunch
lamb chops & salad for dinner
followed by berries and sugar free jelly for pudding
i do swop things around quite alot and make cauliflower cheese,or add swede,cabbage,cod,salmon ect....
i follwed a low carb plan 2 years ago and lost 3 stone but went back to drinking beer and all the weight went back on...but what kind of eating plans do most opf you follow ?
with me it always feels like im watching my weight and im always asking myself am i doing the right thing...
ive tried low fat low calorie diets but these i find for me are not sustainable.....so ive always opted for low carb..
what kind of food plans do you stick to ?
what ones make you feel better/worse
which ones have you lost weight on