What is left of my symptoms

Hey everyone,

First of all good luck, and this will pass, don't worry obsessively about it !

I was looking for advices for what is left of my DPDR, it used to be really bad, and most of it went away. I'm just now stuck with some kind of OCD-like symptoms : whenever I feel strange, I get into those intrusive thoughts as everyone (mine is feeling that in a second, i'm going to "wake up in another world, which wouldn't make any sense"), as well as becoming afraid of my "own mental processes" : I pay attention to my conscious thoughts, and somehow i'm getting really afraid of those : they start becoming really slow and I usually have kind of "spasms" to get rid of them (I usually move my head pretty fast in a direction, like someone waking up from a nightmare).

Has anyone went through this? Do you have any advices ?

(What makes me afraid the most, is that I can't find people to relate to !).

Thanks a lot and good luck !