Okay since I have DP/DR (because of a panik attake) I became obsessed with my feelings and thoughts... I'm so scared that I (will) develope(d) schizophrenia (what if I'm in prodome phase??) or a psychosis?? I mean there's a chance that I "just" have anxiety + OCD (i have a history of anxiety and ocd..+ a childhoodtrauma) Since I'm so obsessed with this diseases, I'm surfing through the whole internet, read stories and symptoms and I have this feeling that I'm crazy... Ecspecially the thought "what if others can read my mind or hear my thoughts" won't let me go... I mean it's totall bullsh.t, but what if I start to belive in it and don't question it anymore...Maybe I even belive in it.. Then I have this feeling, that I already feel so (doesn't make a lot sence I know) I also have thoughts like what if someone's following me or?(I know it can't be true, but those thoughts hunt me!)
I'm so scared...what do you think? Is this psychotic? Or the beginning of it? Or just OCD? What can I do against it? And does anyone else, also feel so hopeless and everything seems kinda endless?
btw I'm 16/f and thete's no psychosis history in my family...
thanks to anyone!
I'm so scared...what do you think? Is this psychotic? Or the beginning of it? Or just OCD? What can I do against it? And does anyone else, also feel so hopeless and everything seems kinda endless?
btw I'm 16/f and thete's no psychosis history in my family...
thanks to anyone!