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Discussion Starter · #1 ·
Does anyone feel like they dont know who they are. Like are my thoughts really mine?

I feel so detached from my sense of self. I feel so detached from everything.

My mind is everywhere and I cant anchor my mind. Its like my mind is floating away all the time. Like I keep looking for myself in my mind but I cant find it.

The world looks 2D and my body is on autopilot and ME is just spectating.

Its like I dont know what Im feeling. I can still do stuff, like go shopping and do math and do laundry etc, but I feel like its my body doing it and not ME!

Im so scared, but I cant express emotion. Inside im panicking, but my body is a dead shell.

I really need some comfort :(
 

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You are not alone. I know it's hard ,believe me. I wish I had a magic pill. Try to distract your self as much as you can. Try and read recovery stories. You are brave.
 

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Yes..i think its because my consciousness have somehow left me. I cant reach these good places anymore. Or even myself.
 
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