Well guys I recovered two years ago. Got on with my life and two years later after months of chronic pain and stress I jad a massive panic attack and now im back in dp land and im lost and frightened. Ill say how I feel and maybe some can relate. I just dont recognise my life at all or my home or any place for that matter or myself. I know this is dp dr but the thoughts that I get are so very frightening. I keep thinking of my life and thought processes from the outside and and makes everything seem fake and pointless. I think how I was born here and learned all of this around me and thats why ive always thought it was normal and now im thinking well maybe I just dont know any different so thats why ive always just accepted life. I guess none of that makes sense. I think that my brain is trying to rationalize the dp feeling with thoughts which is why it feels like jibberish. I just feel scared at everything I look at and think why is that there and why am I in this picture. I feel cut off from everything I know almost like I know nothing at all. I told myself if I ever got this again that I would know these thoughts are all just bullcrap and come with this state of mind. But I again am scared of them cause dp feels like the truth and life feels like the delusion. Can people relate ? Cannot believe I went back into this state after two years of complete normality. I guess its what my mind does when reality becomes far too overwhelming.