[Guest]

K past couple of days ive been having like more noticeable train of thought...more like two trains of thought...like things make no sense, then they do...i know some of its to do with my seizure shit but im overanalysing stuff and my routines gettin a bit whack so im not sure whats goin on.... i know my suspect condition is prone to psychosis and plus i got dp/dr by cannabis and im talkin w/o thinkin sometimes ill laff when i shouldnt etc...its been goin for a while with all usual dp/dr symptoms....here i go overanalysing again.... i am freaked out....MAJOR....just cried and cried today....
whats more annoyin is im moe noticeably talkin to myself when arguin with my voices....this shit just gets scarier...i am so unsure of myself sometimes....

 

[kenc127]

ok, let's do a deep breath again. Ok, these "voices" you are arguing with is nothing more than your emotions inside. I think you did the right thing by crying. I'm sure that it helped somewhat yes? I used to get this crap a lot too.

The "voices" I argued internally with was always someone I knew who had hurt or offended me. They always represented a person who had angered/hurt me. If my mom did something that irritated me, I would imagine myself arguing with her in my head, and winning the argument. This seems to be the brain's way of resolving conflict if the person has not learned better ways of dealing with the conflicts. It's part of who we are. The way to get past that arguing thing is to deal with the emotion BEFORE it settles inside you. For example, your hypothetical boyfriend or friend does something that pisses you off like no other. Take 10 minutes while the emotion is fresh and address it. Let yourself know that he/she pissed you off and that it hurt when he/she did that. Grieve it, and cry about it Write about it. Bottom line is: ADDRESS IT. Address the emotion, and don't let it stew inside you. If you address it, the conflict ends and the brain finds resolutions. If not, the conflict then turns into little internal arguments and we think we are going insane and that we are "hearing voices". This just isn't the case.
The brain must deal with emotion somehow, and if we don't teach ourselves better ways, it will figure out it's own way. And that is not fun.

I wish you the best, and PM me if you need to talk. And you're not nuts, but you will make yourself feel that way if you don't address the emotions.

Ken

 

[Guest]

realize that overanalyzing and constantly thinking makes your mind feel tired... and if ur mind is tired then ur tired, its not good for you just say fuck it and stop

 

[Guest]

I keep overanalysing but i'm gonna beat this shit!!!! don't u ever feel like stuff is directed at u? or has messages??? i know im not schizo but i know im not exactly 100% sane either lol but thing is...i know i need help but ive been drinking again and i won't be in future i keep saying this to myslef but it feels like someones controlling my mind...i dont wanna think a certain way but something almost makes me....
thanks for the support and im just gonna try n stick this out till i can take no more (im pretty strong so i guess i gotta stay that way).... thanks for the support....

 

[Guest]

yea ur not alone u just have see what works and what doesn't work for you, if your drinking makes you feel worst, i would say its not worth it. Concentrate on gettin healthier and overcoming your problems. Try to look towards the future.