Weird thoughts

1052 Views 6 Replies 5 Participants Last post by Trith, Mar 10, 2022

Theaterphantom

Discussion Starter · Mar 3, 2022

Hi everyone!

I have been suffering from depersonalization for a year now. It has gotten better, except the weird thoughts that I am still having.

I have this weird thought that makes me very anxious - for me it is so weird to see life through my eyes. It is so distressing, when I think about that. I have had this thought before but over time I just forget about that. It hit me today, again.

Does anybody have these type of thoughts too and how do you cope with that, so it doesn't make life miserable for some period of time?

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Idon’tknoow

· #4 · Mar 5, 2022

Theaterphantom said:
Hi everyone!

I have been suffering from depersonalization for a year now. It has gotten better, except the weird thoughts that I am still having.

I have this weird thought that makes me very anxious - for me it is so weird to see life through my eyes. It is so distressing, when I think about that. I have had this thought before but over time I just forget about that. It hit me today, again.

Does anybody have these type of thoughts too and how do you cope with that, so it doesn't make life miserable for some period of time?

Hey!

I’m exactly the same as you (glad to hear I’m not alone). I was taking the train yesterday and started to have that tought that seeing is not normal… (already happened in the past) and then I’m suuuuper anxious about it as I know it’s normal to see through my eyes etc..
so anyway just tried to close my eyes for a bit and then started to tell myself whatever if this thought is here it’s fine, and i tried to not let the anxiety grow too much! It went away after a while!

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