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Hey so 5 weeks ago I smoked weed ( I have smoked weed before) but this time was way more traumatizing. I remember suddenly my vision was on low FPS like it was milliseconds behind what I was actually seeing. Then I had a panick attack. I started feeling like Im loosing touch with reality. Like dereleazing. I looked at my friends and everything started looking so different. Like not different it still looked the same but it felt so weird to me. I started seeing like weird 3D. Like 3D on 2D background or something. And I tried to drink water and my hands appeared very small. It felt like I wasn’t in my body. But all this time I still knew that this wasn’t real and probably is just a bad trip that will pass.When I started to calm down It slowly went away but never fully. I still don’t feel like my self etc. like when I’m talking it doesn’t feel like me. and I still have sometimes some of the symptoms like seeing 3D things on a 2D background. What scared me the most is that it happened 2 times ( that the symptoms got very bad again) since then ( even tho I’m completely sober) but in those two times it happened I also Had again fast heart beat and fear kinda like a panick attack. At First I thought those were flashbacks but maybe it were just panick attacks that caused the same symptoms. Also it’s getting worse now. Like when I talk I feel like I’m just listening and not talking like it’s not me talking. And what really freaked( But this symptom just came recently and wasn’t there before) me out was that I was on tik tok and read some comments and the letters started moving from Left to right? And patterns seem so weird to me.Is that a dpdr symptom? I’m scared that I am having Psychosis or schizophrenia?. It feels like I’m going slowly
Crazy. I cant even look at my own hole body because it Scares me so much because it doesn’t feel like it’s my body. And people around me seem not real. All I do is stay in room all day.
 

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I can relate to you with the fps thing. Every-time I wach a movie or something its like hard to makeout what is on the screen. Like I have to concentrate really hard or else my eyes or brain just wont process it. Its like everything on the screen merges into one confusing object. Ive watched a lot of dp youtube videos and doctors talking about it and they said that people that are developing schizophrenia dont relize that they have it. So thats a good sign that you dont have schizophrenia. And I basically got dp the same way you got it. I was smoking weed with my friends and then all of a sudden stuff started to seem so different. Like everyone around me was fake and there was so much pressure on me. People freaked me out so much. I could barley get out of bed for like 2 months because I felt frozen. I was too freaked out to do anything or relax. (This has been going on for like 1-2 years btw) The way that I can relax more now is constant exercise. Like fitness type things. The more tired you are the more relaxed i can get. Actually DOING things is so hard but you should try to force yourself to do something. Like it could be taking a walk. Or read a book. Or listen to a book. None of these things will work immediately. Like you would have to train your brain to do these almost everyday. Hope this helps, these are just some things that have helped me a little in the past 2 months mostly. It literally took me like a year to even start doing actual stuff again so try not to put extra pressure on yourself.
 
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