Discussion Starter · #1 ·
For me, my DPDR is usually the worst in the morning. I wake up and barely know who I am/where I am, I'm dizzy, disoriented, and I almost always start panicking. The sun makes this ten times worse. For some reason if I wake up when the sun is out I'm guaranteed to have a huge panic attack. Sunny days seem to really freak me out. When I think about going outside in the sun I panic. So I take a xanax as prescribed and usually after about an hour I feel a bit better. But I feel so awful until then that I'm sure I'm about to die. Any tips for making waking up easier?