Does anyone know what this is? I dont know if its another form of panic attack or if its even dp/dr but ive gotten it a couple times. The most recent one, i was in the shower and i was thinking about the next day and was finally able to let myself wonder away from thinking about my dp and dr and then suddenly i was back and realized i was in the shower and back in the present. It scared me and i suddenly felt overwhelmed that i was gonna get worse. I looked at the ground and it was like everything froze? And feeling far away or flat. I could only stare at my feet and it was like this overwhelming fear of dread that this was it that my dp and dr was gonna kill me or i was going to loss myself in a void and never return and then i just shook my head and tried to come off it which helped but i couldnt sleep that night and that feeling made everything worse for a few days. It felt so unimaginable like i would slip into a void of existence that i could never escape from or that i was being sucked out of our world/reality or that i was just gonna stop existing right then and there. Ive gotten it before and everytime, i feel like its so unreal, im not even sure if others have experianced it to that depth??