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Sometimes I get this horrible self awareness and I feel like it's uncomfortable with being able to think,feel and see and so on, like I'm freaking out of being alive.

Thankfully this feelings has been somewhat better than it was when I first got it a year ago.

does this sounds like dp/dr and can someone relate?
 

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Well.. I think i have one of those most worsr cases. I have all these bad symptoms can possibly be. And i have also this that life feels uncomfortable in every way and im not able to face myself anymore or live in this. I cant anymore go back and fix something but im just dead and depressed and all possible bad things.
 

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Discussion Starter · #3 ·
Well.. I think i have one of those most worsr cases. I have all these bad symptoms can possibly be. And i have also this that life feels uncomfortable in every way and im not able to face myself anymore or live in this. I cant anymore go back and fix something but im just dead and depressed and all possible bad things.
Thank you very much for your reply, it's good to know it's not just me

How did dp/dr started for you?
 

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Yup... I feel that thinking is such a weird event now... how I just go through the world and thoughts come and go in my head and it’s like I have no control over it It’s so weird.... it’s like if you were to ask me why is the sky blue? My brain would formulate a response and I would feel separated from that thought/connection like it’s just auto pilot/programming
 

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Yup i know exactly what you mean. The fear doesnt seem to ever stop and i just want relief. The entire time ive had DP/DR ive felt like im on the verge of dieing 24/7. But what can you do try to relax? Nah thats impossible in this hellish condition cuz trying to feel the chair sometimes freaks me out. I seem to think my DP/DR is far worser than anyones elses.
 
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