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I mostly suffer from blank mind low confidence and low self esteem. Though this works for some people i think taking action for people like me is the thing that actually works. Meditating makes me worse
 

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Great video.

Sometimes I get a blank mind and its like I zone out for a few seconds every few seconds. Like a brief moment of 'dissociation', but it happens very frequent. I see myself zoning out, and then i tell myself to be aware of my surroudings and snap out of it. But then i start zoning out again, and the more i resist, the more tired i feel. Often there isnt a voice in my head, and often I feel like that is a huge problem with me feeling dissociated. Maybe there is a voice in my head, but i dont think it has an impact on me, and that usually makes me feel lost and confused.
 
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