Too aware of the process of falling asleep.

2372 Views 11 Replies 6 Participants Last post by Clarita, May 1, 2019

dope

Discussion Starter · Sep 3, 2017

Hello!

Here's the deal: I'm too aware of the process of falling asleep.
I've been for a couple months. It's getting better as time goes by, and as my DP slowly (very, very, veeeery slowly mind you) goes away, and now I only have it a couple nights a week, but if anyone has any tips in how to get rid of this I'd be so, so grateful!
It's just absolutely annoying to deal with...I can never have nice sleep because of it.

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Wendy

· #2 · Sep 4, 2017

That sounds rough.

You could try melatonin. I've heard that's pretty good for falling asleep.

Maybe working out during the day could exhaust you enough later on too.

Just some thoughts!

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