Its called InsomniaHello!
Here's the deal: I'm too aware of the process of falling asleep.
I've been for a couple months. It's getting better as time goes by, and as my DP slowly (very, very, veeeery slowly mind you) goes away, and now I only have it a couple nights a week, but if anyone has any tips in how to get rid of this I'd be so, so grateful!
It's just absolutely annoying to deal with...I can never have nice sleep because of it.
If you can reduce your anxiety and quieten your mind it will go away...
The million dollar question with DP is HOW do you reduce anxiety and racing mind levels?????