Its called Insomnia
If you can reduce your anxiety and quieten your mind it will go away...
The million dollar question with DP is HOW do you reduce anxiety and racing mind levels?????
Too aware of the process of falling asleep.
Hello!
Here's the deal: I'm too aware of the process of falling asleep.
I've been for a couple months. It's getting better as time goes by, and as my DP slowly (very, very, veeeery slowly mind you) goes away, and now I only have it a couple nights a week, but if anyone has any tips in how to get rid of this I'd be so, so grateful!
It's just absolutely annoying to deal with...I can never have nice sleep because of it.
Here's the deal: I'm too aware of the process of falling asleep.
I've been for a couple months. It's getting better as time goes by, and as my DP slowly (very, very, veeeery slowly mind you) goes away, and now I only have it a couple nights a week, but if anyone has any tips in how to get rid of this I'd be so, so grateful!
It's just absolutely annoying to deal with...I can never have nice sleep because of it.
1 - 3 of 12 Posts
If you can reduce your anxiety and quieten your mind it will go away...
The million dollar question with DP is HOW do you reduce anxiety and racing mind levels?????
You said you cant have nice sleep because of it....Thats insomnia!
Most DP sufferers have trouble going asleep naturally...They also have trouble staying asleep...
Its all insomnia!!!
Maybe start by trying to reduce stress levels...
Its all insomnia!!!
Maybe start by trying to reduce stress levels...
1 - 3 of 12 Posts
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