Hi. I see you haven't logged in for a while. I'm going through the same thing for two months now. Did you get anywhere with this as far as figuring out a solution? It's pretty distressing but I believe there's a psychological answer for this. It didn't start off as insomnia, it was just acute awareness that then turned into insomnia, perhaps. I believe if I get rid if this habit, there would be no insomnia issues.
Too aware of the process of falling asleep.
Hello!
Here's the deal: I'm too aware of the process of falling asleep.
I've been for a couple months. It's getting better as time goes by, and as my DP slowly (very, very, veeeery slowly mind you) goes away, and now I only have it a couple nights a week, but if anyone has any tips in how to get rid of this I'd be so, so grateful!
It's just absolutely annoying to deal with...I can never have nice sleep because of it.
Here's the deal: I'm too aware of the process of falling asleep.
I've been for a couple months. It's getting better as time goes by, and as my DP slowly (very, very, veeeery slowly mind you) goes away, and now I only have it a couple nights a week, but if anyone has any tips in how to get rid of this I'd be so, so grateful!
It's just absolutely annoying to deal with...I can never have nice sleep because of it.
1 - 3 of 12 Posts
Hi. I see you haven't logged in for a while. I'm going through the same thing for two months now. Did you get anywhere with this as far as figuring out a solution? It's pretty distressing but I believe there's a psychological answer for this. It didn't start off as insomnia, it was just acute awareness that then turned into insomnia, perhaps. I believe if I get rid if this habit, there would be no insomnia issues.
Hi forestx, I don't consume such things. For me it's the awareness of the mind going into sleep. I'm aware I'm winding down and it's like I stop it from happening by thinking about it. Nightmare really.
1 - 3 of 12 Posts
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