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Too aware of the process of falling asleep.

2369 Views 11 Replies 6 Participants Last post by  Clarita, 
dope
Hello!

Here's the deal: I'm too aware of the process of falling asleep.
I've been for a couple months. It's getting better as time goes by, and as my DP slowly (very, very, veeeery slowly mind you) goes away, and now I only have it a couple nights a week, but if anyone has any tips in how to get rid of this I'd be so, so grateful!
It's just absolutely annoying to deal with...I can never have nice sleep because of it.
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M
I had this happen before, I'd just be so super aware that I could actually feel the transition into nearly sleeping and then of course that would snap me back awake.

It's really irritating, I agree. But like all things, it passed for me. It can rear it's head sometimes like tonight but overall I believe you will likely get over it to some degree.
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