[BmsGuy9]

Is thinking the spiritual way for depersonalization dumb? It feels like my head is empty and eyes are empty. What's the best way to heal?

 

[whatislife]

Just buy the book Letting Go by David Hawkins and apply that technique whenever possible, which is basically just feeling your feelings. Dpdr is caused by an emotional problem not a mental problem, you need to heal yourself by feeling. Buy that book and also watch this guys videos

 

[ThoughtOnFire]

Spiritual Cultures throughout History, Ancient to Modern, have called DP/DR things like "The Dark Night of the Soul", "Soul Loss" and so on.