I'm usually out when my attacks. Like driving down the road or going somewhere, like Walmart. I try and get it out of my head, but it just gets stronger the more I'm out. The thing that I found that works for me is a Xanx and a hot bath with soothing music then lying in bed or writing in my jounal. I'm not saying that everyone else is wrong, I'm just putting in my two cents of what works for me. :wink:
Times of SEVERE DP
My DP is worse than it has ever been right now. Just very, very, very, very detached. I mean when someone walks into my office it immediately gets worse. Without me even thinking about it.
When it is at it's worst, what do you all do to deal with it? I mean, it is so bad right now I just want to give up. I can't concentrate and my mind is just so frozen. Comments are appreciated. Thanks and take care.
Kelson
When it is at it's worst, what do you all do to deal with it? I mean, it is so bad right now I just want to give up. I can't concentrate and my mind is just so frozen. Comments are appreciated. Thanks and take care.
Kelson
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