Dear Kelson,
although not in accordance with your feelings: go out.
You will not go insane. Insanity is a relief compared to DP/DR.
You will have to attach (like a leech) to reality. Emotionally.
Very hard to comprehend in the state you are in - but, you (as the special person you are) are neglecting parts of your feelings and of yourself.
Try to regain control. Realise that you, Kelson, is shaping your own future. DP/DR sucks - but it is no cancer or heart disease.
Hard to believe - but true: DP/DR is self envoked.
Find out what you are avoiding your feelings want. Maybe you want that chick in the restaurant, maybe a different job, maybe to get angry with your mum...Maybe just being honest to yourself. And here the ball rolls.
Do not stay inside - you will focus on your own thoughts more and more. You'll rationalize like Socrates. Do simple things and please try to react on impulse.
Just do - go out, although it seems like a nightmare - and feel the power within you that you are the master of your life. Feel it.
Cheers.
Des
although not in accordance with your feelings: go out.
You will not go insane. Insanity is a relief compared to DP/DR.
You will have to attach (like a leech) to reality. Emotionally.
Very hard to comprehend in the state you are in - but, you (as the special person you are) are neglecting parts of your feelings and of yourself.
Try to regain control. Realise that you, Kelson, is shaping your own future. DP/DR sucks - but it is no cancer or heart disease.
Hard to believe - but true: DP/DR is self envoked.
Find out what you are avoiding your feelings want. Maybe you want that chick in the restaurant, maybe a different job, maybe to get angry with your mum...Maybe just being honest to yourself. And here the ball rolls.
Do not stay inside - you will focus on your own thoughts more and more. You'll rationalize like Socrates. Do simple things and please try to react on impulse.
Just do - go out, although it seems like a nightmare - and feel the power within you that you are the master of your life. Feel it.
Cheers.
Des
