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Times of SEVERE DP

911 Views 7 Replies 4 Participants Last post by  Kelson12, 
K
My DP is worse than it has ever been right now. Just very, very, very, very detached. I mean when someone walks into my office it immediately gets worse. Without me even thinking about it.

When it is at it's worst, what do you all do to deal with it? I mean, it is so bad right now I just want to give up. I can't concentrate and my mind is just so frozen. Comments are appreciated. Thanks and take care.

Kelson
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G
Kelson, when I feel the dp really bad, I try hard to not think about it, I do things and keep myself as busy as possible. I would distract my mind so that I would not fall into the depths of this horrible illness. It does not take away the awful feelings but it keeps me grounded. I am sorry you feel so bad right now, I wish I knew the right words to help, hope this helps a little.

gem.
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