I've never heard of it. What is it? I rarely find anyone here going to a therapist who will help with the anxiety causing my DP.
There are various therapies to work on the way of thinking that made DP come about. Even though mines' chronic it can be lived with and anxiety lessened if I become less anxious and work on how to handle it. Does anyone do Acceptance and commitment therapy which includes acceptance of the problem along with mindful meditation? Even my psychiatrist advised meditation. He's been to many seminars about how it grows new neurons and stops your overthinking. Has anyone here done ACT?
There are various therapies to work on the way of thinking that made DP come about. Even though mines' chronic it can be lived with and anxiety lessened if I become less anxious and work on how to handle it. Does anyone do Acceptance and commitment therapy which includes acceptance of the problem along with mindful meditation? Even my psychiatrist advised meditation. He's been to many seminars about how it grows new neurons and stops your overthinking. Has anyone here done ACT?
