No, no meds. Ugh it's so frustrating. Good luck with the psychiatrist! I really liked mine. 6 months for me too ????.
Keep pushing. I have these days all the time. We can't give up. I can't remember if you told me you take medication? I am going to see a new psychiatrist next week and I'm praying he can help because I can't believe I been like this for 6 months.
Oh thanks! Yeah I'm glad I got as far as I did without meds. I think I'll keep trying the non med route. I'm pretty sensitive to meds and I think they'll make things worse. Thinking about trying acupuncture soon! They claim it's good for built up anxietyWell that's great you were recovering without meds... hopefully it will happen again! Or are you gonna try a medication?
Time honestly... and honestly I still feel a bit that way. But time really helps. I'd say I've really tried to be distracted and still live my life and do things I like. Just trying to bring me back to myself. I also think EMDR therapy helped me too, I noticed I started recovering after 2nd session. Fake it till you make it has been my motto through all this. Hoping we all get back to ourselves!did u do anything that help u get thru this? i feel like i lost my personality, i think its brain fog, but yeah its like im almost faking everything i say, howd u get past that part
Yeah that's exactly how I've been feeling. Like something is just off and I can't really describe it. Thank you ????Hi Courtney
When you were getting better did you still have a low lieing feeling of something being not quiet right?
And I'm very sorry that your having a set back , it happened to me last year its very disappointing i know .
But im sure you will get back there again we did obce before