Hi all!
Im new here. Ive been dealing with DP my whole life but never realized it was a real "thing" until a couple of years ago. I look in the mirror and don't recognize myself.
I feel like I can't hold adult conversations with people because I'm so checked out. I wonder how stupid I must look....stumbling on words, having nothing interesting to say because I am so checked out.
I will be in the middle of teaching a class (daily), And I checkout so deeply that I dont even know my name or what I'm doing there.
I constantly mix up words and say stupid things
I have ALWAYS had a horrible memory......I remember very very little details of my life.
EVERY holiday, special event or performance (dancer/actor), I look forward to for months and then when the day gets there I am DP/Depressed/anxious.
I lose feelings for people at the drop of a hat. Feelings shut of completely
Im NEVER present during sex.
Constant state of "I'm missing my whole damn life"
My therapist, books, people on this forum, all have these amazing tools that are great in theory, but when an attack is so bad, I either FORGET to use the tools, forget what they are, or feel like"This time I am TOTALLY going crazy", so I get wrapped up in that fear and it just gets worse.
Relate? Help? Advice? Im falling apart.
Thanks guys
Im new here. Ive been dealing with DP my whole life but never realized it was a real "thing" until a couple of years ago. I look in the mirror and don't recognize myself.
I feel like I can't hold adult conversations with people because I'm so checked out. I wonder how stupid I must look....stumbling on words, having nothing interesting to say because I am so checked out.
I will be in the middle of teaching a class (daily), And I checkout so deeply that I dont even know my name or what I'm doing there.
I constantly mix up words and say stupid things
I have ALWAYS had a horrible memory......I remember very very little details of my life.
EVERY holiday, special event or performance (dancer/actor), I look forward to for months and then when the day gets there I am DP/Depressed/anxious.
I lose feelings for people at the drop of a hat. Feelings shut of completely
Im NEVER present during sex.
Constant state of "I'm missing my whole damn life"
My therapist, books, people on this forum, all have these amazing tools that are great in theory, but when an attack is so bad, I either FORGET to use the tools, forget what they are, or feel like"This time I am TOTALLY going crazy", so I get wrapped up in that fear and it just gets worse.
Relate? Help? Advice? Im falling apart.
Thanks guys