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Last night I went to a concert and had some of the worst DP feelings I have ever had. I felt like my eyes were just a movie screen. Like I was just a pair of eyes. And then whenever I'd move a part of my body, I would freak out because it was like I almost forgot I exist as a human. Touch feels foreign and eating feels so detached. I feel like I'm not even the same person I used to be. Sometimes I don't even feel like a person. I feel stuck behind a pane of glass and inside a body that isn't mine and that I feel like I have no control over. Anyone have similar experiences? How have you overcome them?
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