[Scared]

Last night I went to a concert and had some of the worst DP feelings I have ever had. I felt like my eyes were just a movie screen. Like I was just a pair of eyes. And then whenever I'd move a part of my body, I would freak out because it was like I almost forgot I exist as a human. Touch feels foreign and eating feels so detached. I feel like I'm not even the same person I used to be. Sometimes I don't even feel like a person. I feel stuck behind a pane of glass and inside a body that isn't mine and that I feel like I have no control over. Anyone have similar experiences? How have you overcome them?

 

[Nadosa]

You're just worried. Have fun at the concert instead of ruminating or obsessing about your symptoms. It is worry that made you freak out. Just accept it, dont fight it and it will pass soon. Trust me.

 

[Scared]

I went to the concert already and it's really hard to ignore these symptoms