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Does anyone else have this feeling of not being able to hold a conversation? When i have a conversation with ANYONE it feels like i'm taking part in a play and getting the wrong lines everytime i speak. this is really disturbing and apart from fear of going mad it's the most major part of derealization i have. is there any cures members out there who can shed some light?
 

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just keep on doing it until it becomes something you don't analyse anymore. talk to strangers, dogs, postmen, friends...just talk alot; most people talk about nothing all the time. if there's people in work or family who you get more stressed by just don't include them in your talk program
 

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Yeh I get this a lot, mostly stemming from (at least I think) from a fear of how others perceive me, in that I may be worried about saying something stupid, or seeming out of place. making an arse of myself bascilly.

I find strangly enough that being around my friends when there stoned helps me a lot with this, I don't get 'stuck' or 'frozen' as much and feel more natrual.

but yeh, probably best to take the advice of the above poster, practice talking till you don't anayalze anymore.
 
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