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Discussion Starter · #1 ·
I don't know where to start but basically I wanna see if anyone relates to this also please dm me or reply talking to other people who struggle with Dp to realize I'm not alone

Vison looks to real like to sharp I can see like the texture of everything so intense like everything looks cartoon fake plastic etc

Sheet of visual snow static everywhere

I feel like I'm watching my body in third person I feel like I'm high everything looks fake unreal plastic cartoon etc. everything's unfamiliar distant foggy I feel like I can't remember yesterday clearly

I feel like I'm in a dream a nightmare it all started when I had my first panic attack from weed 2 years ago slowly getting more symptoms I pick up things and I don't feel it I feel numb the visuals are the worst I feel like I'm watching a virtual reality I've been tested for everything possible almost I sit home everyday sensitive to light

Shortness of breath when I hardly do anything I'll always run out of breath I'll be driving and everything looks so trippy and narrow I'll see traces of objects after I look at them I feel so lost and I'm always scared I'm gonna die when I leave the house it's worse night is worse my biggest problem is probably the visuals the snowy vision and the fake ness etc. I'm on Zoloft and Xanax btw

Please if any one has advice or wants someone to talk to this about or advice on vitamins or new meds or tests please reply
 

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Discussion Starter · #2 ·
For sure will try that and vitamin d Do u ever get this where u feel like every few seconds u loose tract of who u r and where u r and like u totally zone out like ur body doesn’t but ur head does it happens to me constantly and I feel like it’s something serious
 

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you can try supplementing with zinc picolinate as i learned it can be helpful for depression, mood disorders, skin problems from acne, fatigue, and brain fog issues plus the picolinate form is the best absorbed brand you can get. zinc can also help address testosterone defiencieces which is why im giving it a try as im low in that due to my possible lyme infection just be sure to stick with safe amounts no more than 40mg otherwise you may be become copper deficient or if your taking other vitamins then you may get too much, also magnesium helps improve brain function as well...hope this helps you

edit: just found this post while browsing about on other key nutrients people with dp may lack and will need to balance

https://www.dpselfhelp.com/forum/index.php?/topic/26728-important-vitamins-and-minerals/
 

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I have a feeling that the visual snow is always there, you just notice it when your dped, like I recovered for a month and then got back to square one when I drunk for the first time in my life, the same symptoms slowly reoccurred visually, like snow or haze (The same sort of haze you get when looking at a pitch black room) and noticing floaters more then ever also things like getting headaches from looking at repeating patterns and gratings
 

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Discussion Starter · #7 ·
Yeah the minds crazy at night my static is so more intense and when my panic attacks happen I just keep felling like I’m not here like zoning out scariest feeling
 
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