I agree with you . Until you let go of the anxiety fear this will be miserable ! It does take practice you have to train your brain so to speak .To not react with fear to just let it go keep going !!
The Two things that Cured Me.
Not fearing anxiety <--- The big one.
Not fearing anxiety meant basically no anxiety for me.
You should practise it if you have an anxiety disorder, because it does take practise.
i discovered that my habit of fearing fear/anxiety was exactly what i was doing the whole time to keep me in the DP/DR state, and to keep my anxiety on a constant level.
i now experience anxiety, say on a scale of 100 hmmm ... 3 .... probably even 2
also knowing and accepting that all these symptoms are simply anxiety.
SIMPLE ....aha easier said than done it does take practise and bollocks
![]()
x
Not fearing anxiety meant basically no anxiety for me.
You should practise it if you have an anxiety disorder, because it does take practise.
i discovered that my habit of fearing fear/anxiety was exactly what i was doing the whole time to keep me in the DP/DR state, and to keep my anxiety on a constant level.
i now experience anxiety, say on a scale of 100 hmmm ... 3 .... probably even 2
also knowing and accepting that all these symptoms are simply anxiety.
SIMPLE ....aha easier said than done it does take practise and bollocks
