Not fearing anxiety <--- The big one
Not fearing anxiety meant basically no anxiety for me
You should practise it if you have an anxiety disorder, because it does take practise
i discovered that my habit of fearing fear/anxiety
was exactly what i was doing the whole time to keep me in the DP/DR state, and to keep my anxiety on a constant level.
i now experience anxiety, say on a scale of 100 hmmm ... 3 .... probably even 2
also knowing and accepting that all these symptoms are simply anxiety.
SIMPLE ....aha easier said than done it does take practise and bollocks