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Hey everyone,

I'm aware this is completely irrational, but I started thinking about the Sims and got worried that my reality might just be a game like Sims and although my choices feel like my own, someone else is making them. I was wondering if anyone else has dealt with this too? 4And if anyone has any tips?
 

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I did . When the anxiety and symptoms go away , so will the thoughts. This is a common thought too btw. The thoughts will be normal again I promise. It’ll just click. Have fun , try to fall into normalness and so will your thoughts and life.
 
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