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The more i think the deeper i go

797 Views 6 Replies 6 Participants Last post by  Scattered, 
M
I think im lost and unreal and it goes deeper and deeper. RIGHT NOW i feel like im 100% lost in a dream. Im trying so hard to think backwards out of this mindscape. I cant, i just keep falling deeper in the unreality.

Does any one else get like this? and if so what have you done to get out?
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S
thinking backwards or thinking a way out of it all never works...

i know it is FAR easier said than done but just try doing and thinking about anything else...

i am trying to do this more and more...

it does not work straight away...you need to give yourself practise and time to start being able to distract yourself from all the thoughts and feelings...

but it is worth the time and effort...

take care and all the best...
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