I now consider myself about 95% over DP/DR. My heart is always racing now, Where before i couldn't get excited if someone put a gun to my head, or if a playboy model sat on my lap. Nothing would have made my heart race.
My sleep is still not right, but its getting better. I think i have more than just DP, i have a lot of stress all of a sudden. I think stress contributed to being depersonalized. Well, i guess the ruminations in my mind left the same time the stress came raging back.
But now, i can feel excited, i can run around and have fun and laugh. I don't feel as confused as i did a month or two ago, things are slowly making more sense.
I can almost feel the fire in my eyes i had before creeping back, and sometimes i have moments where i feel 100%, although my libido is still bad, most likely because I'm still dealing with a lot of stress. I bought a really expensive car 6 months ago and have a huge car payment after losing a really good job, and my finances are kind-of screwed up, my family doesn't really communicate with me anymore, so i think if i get my life back my remaining depression and stress will lift, insomnia will vanish and my libido will come back.
DP/DR was terrible, i honestly don't remember what it feels like right now, its as if i was in an altered state of mind, where nothing made much sense. But the key is, its brought on by Stress! Be it from anxiety, or a combination of depression and stress. For me its almost completely gone.
Also, i began Juicing(vegetable juice) about a month ago, I'm not sure if i can contribute my progress because of that, or meditation. I only meditated a few weeks but i can now focus on my breath whenever i feel stressed and the stress vanishes pretty quickly. I hope everyone feels better!
My sleep is still not right, but its getting better. I think i have more than just DP, i have a lot of stress all of a sudden. I think stress contributed to being depersonalized. Well, i guess the ruminations in my mind left the same time the stress came raging back.
But now, i can feel excited, i can run around and have fun and laugh. I don't feel as confused as i did a month or two ago, things are slowly making more sense.
I can almost feel the fire in my eyes i had before creeping back, and sometimes i have moments where i feel 100%, although my libido is still bad, most likely because I'm still dealing with a lot of stress. I bought a really expensive car 6 months ago and have a huge car payment after losing a really good job, and my finances are kind-of screwed up, my family doesn't really communicate with me anymore, so i think if i get my life back my remaining depression and stress will lift, insomnia will vanish and my libido will come back.
DP/DR was terrible, i honestly don't remember what it feels like right now, its as if i was in an altered state of mind, where nothing made much sense. But the key is, its brought on by Stress! Be it from anxiety, or a combination of depression and stress. For me its almost completely gone.
Also, i began Juicing(vegetable juice) about a month ago, I'm not sure if i can contribute my progress because of that, or meditation. I only meditated a few weeks but i can now focus on my breath whenever i feel stressed and the stress vanishes pretty quickly. I hope everyone feels better!
