I understand that everyone here is in different stages of DP or whatever they go through. Everyone’s experience is unique and some are harder than others. I remember my mind being on fire, being in a much worse place than I am now. But I’ve realized now, the more I asked “how” the worse off I was. Think of it as a means to give up. A means to not see for yourself. Asking how is giving up. So, people turn to psychiatric help to seek an answer to the problem that they have about their mind or whatever it is. Depersonalization, ocd, irrational fear and anxiety etc.. But as soon as you make “it” a problem, you will be caught in the solution of it. You will be left seeking constantly for an answer. I’m preaching Jiddu krishnamurti here, but this is very important. This is more than just a simple truth, this is insight. I’m not just writing this for fun, I’m writing this for you. You have times of being at peace and times of suffering too. And as soon as you slip up, you start asking “how do I attain that peace again?” Picture yourself lost in a forest. For some people the forest is more intense. Giving up inside that forest is the equivalent of asking how. Once you ask how, you’ve trapped yourself in a search. Please understand this.