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So I bought that book that Sojourner keeps talking about, and I gotta say guys, it is good stuff. If you can even do a little bit of what the author talks about at all, you will feel a little bit better. I am not doing even half of what the author talks about and (knock on wood, cross my fingers, all those things that we ocd and anxious people do not to curse oursevles) I am feeling a bit better, and I was able to get through my day at work without popping a lorazapam. Check it out, it's only seven bucks and it's good stuff. (No soujourner is not paying me for this :lol:)
 
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