[shadowness]

recently i have been losing my temper a lot...

if someone annoys me or keeps going on and on about something i used to be able to just stay calm and ignore it...

but recently i just seem to burst out saying something too harsh or just shout quite angrilly at the person...

this is actually quite scary as i have never been like this before...i just seem to say something without thinking about it now...

i must admit that my dp and dr have been getting weirder...not worse really..although in a way feel worse...

i just feel so frustrated that i do not really know what i am thiking/feeling and just end up getting so confused or angry...

i am scared of what i might say next to someone!

anyone get really angry over little things or feel so frustrated beyond words and just want to scream or actually just do scream at someone?

any comments, advice would be very much appreciated thank you.

 

[enigma]

I do.

Mostly I'm very sedate, but there are moments when I just want to put my fist through a wall.

Some things that make you feel that angry you just have to let go and allow to pass.

You always feel glad you did later.

e

 

[JAG]

Don't worry too much about it, Shadowness. You're probably just feeling grumpy like anyone can get, but because of your personality your fretting about getting angry and then you end up losing your temper. Let yourself feel the anger but wait until you calm down before you say or do anything.