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Good nutrition can be really helpful. Lately I'm leaning to powdered superfoods over processed vitamin pills etc. I reckon the way we metabolize the things we need is far more complex than we can ever understand, so natural sources might be best.

There's spinach, alfalfa, and sumac, but the one I'm taking regularly is spirulina. It's said to detox heavy metals and get rid of candida, as well as lower blood pressure, cholesterol, etc. Full of b-vits, magnesium and zinc, it seems a quite well-rounded supplement for anyone under stress.
 

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There's only one multivitamin that I trust: New Chapter. It's entirely composed of crushed up plants. This helps the digestion of the vitamins. I can actually feel it working. If I miss a day, I feel depressed, but only because it alleviates depression I didn't realize I had until taking it :)

I'm interested to be getting into superfoods! Though it feels like a large task, that along with exercising and basic clean living. I guess one step at a time? Idk, I think all these things should have been taught to us at a very young age. It sucks that we've been born into this modern western junk food, couch potato, lifestyle.
 

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Vitamin D3 is only found in sun and pills so you have to buy that one. I personally prefer vitamins in pills (severally each type) cause its cheaper and easy to take (it works actually). I dont know about spirulina, but if you want to detox strongest natural detoxicator is mineral zeolite. Its cheap in powdered form, very effective it literally exists for detoxifying and has several health benefits. Zeolite is among best supplements you can buy
 

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Vitamins are not necessarily cheaper. I bought 250 grams of spirulina for about £6. It's still the best general food supplement I take. I do still take some individual supplements though.
 
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