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Sunlight causing derealization! Has ANYONE recovered from this?

5158 Views 17 Replies 6 Participants Last post by  DerealizedDutchie
Looking for help from anyone fully recovered or at least recovered from this symptom. Sunlight causes a dreamlike sensation and the bright sky just seems like a fake backdrop. I can't stop noticing it and it fuels the whole anxiety cycle.

How did you recover from this?
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I'm extremely light-sensitive. I'm mostly awake at nights, and as the sun begins to shine through the windows in the mornings my symptoms become much worse. Happens too when I go outside, but there are a lot of things about being outside that makes my symptoms worse, so I can't pinpoint that specifically to the sunlight.
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