Discussion Starter · #1 ·
Man this shit is rough. It’s hard to not be depressed. I’m having control issues I feel like a programmed robot and everything is pre determined. I just feel connection to my decisions anymore and like everything just fucking happens. It’s a nightmare. I seriously can’t catch a break because I analyze every single thought that pops into my head and I wonder how the hell that works. Then I begin to tell myself that if thoughts just come and go and pop into your head then what control do you have?? Of course it’s not that bad when I’m not thinking about it and in the moment but then when that happens and I’m in the moment I will get Intrusive thoughts like wow were you just on auto pilot? Does that mean you weren’t in control? Very difficult cycle to break. Def some OCD relations. Any recommendation or relations? I know I need to stay off google and stop searching because that feeds into this but I feel so alone... like I seriously question every single thought that pops into my head... when I say something to someone I Wonder why the hell I just said that... so frustrating and depressing... also any supplements anyone can recommend?